GONG SOUND HEALING

What is a gong bath?

A gong bath is an acoustic sound healing journey that relaxes the body, clears the subconscious, calms the mind, and activates your body's natural healing systems. It is a great way to de-stress and give your body the self-love it needs.

The healing benefits of the gong stem from vibrational frequency. When you feel stressed or sick, a sound bath can help restore and rebalance your energy, increasing relaxation.

What to expect during a gong bath?

• On arrival Victoria will discuss with you any concerns you have and ask you what you wish the intention of the session to be.

• Each session starts and ends with a brief guided meditation. You can remain seated or lie down on a yoga mat. You may wish to use a pillow and cover yourself with a blanket for extra comfort.

• During the gong bath you will be bathed in the vibrations of the gong. As a result, you may experience shifts in consciousness similar to that of deep relaxation or sleep. 

Setting an Intention for your gong bath

• Should you wish to dedicate your gong bath to a particular thought or request for healing, either for yourself or for another, please have a small item with you that you can keep close to you as a reminder; such as a crystal, a photo or a few words written on a piece of paper.

• Please do not eat at least 2 hours before.