GONG SOUND HEALING

What is a sound bath?

A sound bath is an acoustic sound healing journey that relaxes the body, clears the subconscious, calms the mind, and activates your body's natural healing systems. It is a great way to de-stress and give your body the self-love it needs.

The healing benefits of the gong stem from vibrational frequency. When you feel stressed or sick, a sound bath can help restore and rebalance your energy, increasing relaxation.

What to expect during a sound bath?

• On arrival Victoria will discuss with you any questions or concerns you. 
• Each session starts with a brief guided breath meditation. You then lie down and make your self comfortable. You may wish to cover yourself with a blanket for extra comfort.
• During the sound bath you will be ‘bathed’ in the vibrations of the several different instruments including chimes, rain sticks, crystal bowls & gong. As a result, you may experience shifts in consciousness similar to that of deep relaxation, meditation or sleep. 
• 
  

Preparing for your sound bath

• Should you wish to dedicate your sound bath to a particular thought or request for healing, either for yourself or for another, please have a small item with you that you can keep close to you as a reminder; such as a crystal, a photo or a few words written on a piece of paper - you don’t need to share this with anyone. 
• Please do not eat at least 2 hours before.
• Wear comfortable clothes