Kundalini yoga is an ancient practice that features movement, mudras, mantras, meditation, and breath to activate the energy at the base of your spine and channel it up through your chakra centres — leading to a full-body Kundalini awakening. Through each class, you’ll strengthen your body, mind, and spirit to let go of what’s holding you back and focus your inner fire. Prepare to discover your truth and unlock the infinite power within.
Kundalini Yoga balances the nervous and glandular systems. You’ll chant, do physical postures and meditate to heal physically, mentally, and spiritually. You’ll experience your highest consciousness so you can find sacred purpose in your life.
Chanting is not religion specific. Most yogic chants are in either Sanskrit or Gurmukhi, both ancient languages of the yogis. The shape of the mouth and the placement of the tongue as the words are spoken actually stimulate pressure points in the mouth, bringing about a meditative state of mind by shifting energy in your brain.
Some people choose to cover their heads with natural cloth to protect the solar centres that become very sensitive as we begin to deeply meditate.
Comfortable clothes you can move easily in are best for yoga. Tank tops or T-shirts and loose, stretchy pants work best. Yoga is practiced barefoot
It is ideal to practice on an empty stomach, or at least 2 1/2 hours after eating.
As often as you like! Everyday is a great day to practice.